Sometimes we know we want to feel more connected to ourselves, but we’re not quite sure what that means — or where to begin.
Maybe you feel a little disconnected from your body. Maybe you want to feel more alive, present, receptive or at ease. Maybe you’re curious about your pelvis, your sensuality, your breath, or simply want some dedicated time to come back to yourself.
In our 1:1 sessions, I guide you through body-based practices that invite you to slow down, notice what’s happening inside, and explore your body with more attention and curiosity.
There is nothing you need to achieve or perform. We work with what is present for you that day.
What a session looks like
We begin with a short check-in and take some time to arrive through breath, movement and simple body-awareness practices.
From there, we explore what feels relevant for you that day. This might include movement, breathwork, nervous system regulation, pelvic awareness, meditation, or practices that bring more attention to sensation and aliveness.
We finish with some time to integrate and reflect on what you noticed. I may also suggest a simple practice to explore between sessions.
Depending on what you’re wanting to explore, a session might include:
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breathwork and conscious breathing
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gentle movement and shaking
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spinal and pelvic movement
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practices for nervous system regulation and grounding
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pelvic floor awareness
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meditation and visualization
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practices that bring more awareness to the breasts, pelvis or other areas of the body
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sensual and body-awareness practices
• exploring sensation, presence and receptivity
Amanda
"With the tools that Nina delivers, I have learned more and more to listen to myself, respect my body and my time, and get in touch with subtlety. Subtlety of touch, shivers and sensations. At the same time, the pompoar techniques bring me a strength and vitality that I feel like I can conquer the world. I feel not only my yoni but my whole being much more alive. Thank you Nina for all this knowledge, love and attention 💖"
Maria
"Good morninggg!! These practices are such a delight! I feel like dancing and I have been! In fact, I've been singing a lot lately too - in class, in the car, in the shower... free hips and throat... when this happens, when dance and song manifest frequently in everyday life, I feel like I'm living at my purest power!!"
Lily
"I am so grateful Nina for bringing this experience into my life. Many years ago I experienced this and it was an awakening of the soul and my inner energy, totally unknown at that time. The life of a woman full of obligations and alone... separated me from the essence and the senses of the body, the soul and the pleasure of living. Returning to feminine energy, bringing back the wonder of feeling like a woman."
Start with a Discovery Call
Before we begin, you're invited to a 30-minute Discovery Call.
This call is a space for:
Understanding where you are right now
Clarifying your desires and intentions
Feeling into whether this journey is aligned for you
Important: This is not a coaching session, but a connection and clarity call to ensure this work is the right fit for your current season.
About me
I'm Nina Niehues — Holistic Intimacy Coach, feminine embodiment guide, and space holder for women ready to reclaim their sensual aliveness.
For the past 9 years, I've devoted my life to wellness and feminine empowerment, guiding hundreds of women in retreats, workshops, women's circles, and 1:1 sessions across Asia and Brazil.
I believe that every woman is sitting on a chest of treasure. Inside our bodies lies an immense capacity to feel alive and whole.
It is only a matter of having the right direction and tools. I know it for myself and for the clients I have witnessed.
I'm trained in holistic sexual therapy, Tao Tantra, Neo Tantra, yoga, natural gynaecology, and trauma-informed somatic practices. I've lived and studied across Asia, deepening my embodiment work while holding sacred spaces for women worldwide.
8+
400+
Deep Transformation Work
Years of Experience
Women Guided