Natural Lubrication: Understanding Your Body and Boosting Comfort

Natural lubrication is your body’s way of preparing for comfortable, pleasurable intimacy—but it’s not always consistent, and that’s normal! Let’s explore how natural lubrication works, why it varies, and how to support it naturally for a better sexual experience.

How Natural Lubrication Works

Lubrication happens when blood flow to the pelvic area increases during arousal, triggering vaginal glands to produce fluid. This reduces friction and enhances comfort. But factors like hormones, stress, or medications can affect it.

Why Lubrication Varies

• Hormonal Changes: Menstruation, pregnancy, menopause, or birth control can lower lubrication.

• Stress or Anxiety: A preoccupied mind can reduce arousal, limiting natural fluid production.

• Hydration and Diet: Dehydration or poor nutrition can impact your body’s ability to lubricate.

• Medications: Antihistamines or antidepressants may cause vaginal dryness as a side effect.

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Tips to Boost Natural Lubrication

1. Stay Hydrated: Drink plenty of water daily to support overall body function, including lubrication.

2. Eat Nutrient-Rich Foods: Omega-3s (found in salmon or flaxseeds) and phytoestrogens (like soy) can support hormonal balance.

3. Extend Foreplay: More time spent on arousal increases blood flow, enhancing natural lubrication. Women need 50% more bloodflow in the pelvic region before they are ready for penetration. Think: men are like fire (easy to turn on and off), and women are like water (it takes us a while to get hot, but once we are we stay warm for longer periods of time)

4. Manage Stress: Try yoga, meditation, or journaling to reduce anxiety. Our free Yoni Self-Image Meditation at https://www.youtube.com/watch?v=HGolJMH7IXU is a great start!

5. Consider Supplements: Talk to a doctor about supplements like evening primrose oil, which some find helpful for dryness.

6. Try Pompoir Exercises: Regular practice (5–10 minutes daily) strengthens pelvic muscles, heightens libido, and improves arousal response, leading to better lubrication in 4–6 weeks. Try it out here.

   
   

When to Use Lubricants

When to Use Lubricants If natural lubrication falls short, water-based lubricants or natural oils like extra virgin cold-pressed coconut oil or almond oil can enhance comfort and pleasure—choose what feels best for your body. Always test for sensitivity and opt for high-quality, body-safe options to complement your practice. Explore your body’s unique rhythms to deepen intimacy, and connect with online communities or trusted resources for tips and support!