Sensual Glow Journey

Day 6 - Breathing Life Into Your Sacred Center

Practice: Breathing Life Into Your Sacred Center. Sit comfortably with your spine tall. As you inhale, imagine the breath flowing down into your Yoni, relaxing your yoni and pelvic floor completely. As you exhale, feel the breath rising back up, and gently squeeze your yoni to the "sweet spot" - a gentle contraction that feels pleasant and warming. Breathe like this for 3–5 minutes or about 10 times, slowly and with intention.